Gaming settings prioritize information over impact — you want to hear a footstep before you feel an explosion.
-2dB at 60Hz to reduce rumble that masks footsteps, +2dB at 2.5kHz for footstep and cue clarity, +1 to +2dB at 8kHz for overall crispness. Keep the low-mid band close to flat so voice callouts through chat or game audio stay natural and easy to parse.
For competitive titles where directional audio matters less than raw information (or when using a single earbud), the Mono downmix switch can make sure you're not missing footsteps or callouts panned hard to one side.